If you truly want to quit smoking for life, there are many stop smoking programs from which you can choose. The success rates of these programs can reach up to nearly 50% smoke free after one year, a very high rate in this field. This is because stop smoking programs are designed to give you emotional, mental, and physical support to help you quit and stay off cigarettes for the rest of your life. Studies show that quitters who have a large network of support with not only family or friends, but also health care professionals and other quitters are more likely to stay from cigarettes than those people who quit on their own. In fact, only 5% of solitary quitters are still smoke free after their first year.

When you are looking for a stop smoking program, you should find one that is suited to your lifestyle. Today, you have the choice of phone support, online support, or face to face support. Some people may find a combination of any or all of the three the most effective. A phone support system is a good choice, especially for someone who is shy about asking for help. It gives you the warmth of talking to a real human being, but with the anonymity of a phone call. It can bridge the gap between face to face and online groups. There are many quitters' hotlines; some are private groups that might be linked to a hospital, others are government funded, usually state by state. All hotlines come with a local or toll-free number for you to dial. You can receive tips, encouragement, or track your progress with counselors.

If you think that you might do better in a face to face stop smoking program, you should consider looking up your local branch of Nicotine Anonymous. This group is founded on the proven twelve step program that was pioneered by Alcoholics Anonymous. You meet once or twice a week with your support group and discuss your individual trials and triumphs as you accept you have a smoking problem and then work your way out of that problem. Many people enjoy the supportive atmosphere of these Anonymous groups so much that they keep coming for years, eventually offering inspiration and support to newer members.

Busy people might say that they simply don't have time to quit. However, online stop smoking programs eliminate that excuse. You can choice any number of chat forums to get advice and encouragement from other people who are also going through the quitting process. Sometimes these rooms are moderated by a smoking counselor. You might be directed to web sites that offer in depth information about quitting or sell stop smoking products.

No matter which stop smoking programs you choose, there is sure to be the perfect one out there to help you quit.